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Use Herbs And Spices To Treat Some Common Health Issues Both herbs and spices are used for quite a long time as a way to cure various health issues. Believe it or not, they are capable of curing ailments fast while providing essential nutrients to your body. With this, the next time that you’re coming down with something, make sure that you go with an all natural remedy. By reading the next paragraphs, you will be able to uncover common health issues that can be dealt with. Headache – say for example that you’re suffering from headache, allspice could be a nice natural remedy to opt for. Since this is analgesic, it only means that it can relieve your pain naturally by numbing the nerves. What’s more, allspice is known to be a relaxant in which, it can calm both your body and mind. You can also try herb feverfew which is so beneficial with regards to treating and preventing headaches, fevers and migraines. Nausea – you may want to drink a cup of fresh ginger tea, chew on fresh ginger or sip on ginger if you are feeling nauseous. This household spice has already been proven to be effective with regards to relieving nausea as well as digestive problems and is safe to use even by pregnant women.
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Cough – if you have sore throat or cough, then thyme is what you’re looking for. This has an anti-microbial property and contains carvacrol and thymol which helps in loosening phlegm. You may make one by simply mixing warm water 1 teaspoon dried or fresh thyme. Let it steep for around 10 minutes and then drain. Drink at least 3 cups of thyme tea per day to get the best results.
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Cold – you might want to rub several drops of eucalyptus oil or peppermint on your chest if you have cold for instant relief. The cold that you have helps are soothed with its cooling effect. To be able to relieve congestion, you may try sipping peppermint tea as well. However, take into account that eucalyptus could be toxic and thus, it has to be ingested after diluting it. Indigestion – you are able to cure digestion problems by using caraway, fennel or dill because they have powerful carminative properties, meaning, they help in getting rid of gas and bloating. Try chewing half teaspoon of these seeds or create a tea with such in order to cure your digestion problems. Joint Pain – if you have arthritis pain, try using turmeric as a cure. This has curcumin, which is known to be an active ingredient that has anti inflammatory properties and is also proven to be effective in terms of relieving arthritis and joint pains.